Healthy Nutritious Drinks

Vegetable juice or vegetable juice (English: vegetable juice) is a drink made from vegetables. Vegetable juice is also often mixed with fruits, such as tomatoes or grapes to enhance flavor and also as an alternative to sugar (low sugar).

As a food, broccoli is usually boiled or steamed, or it can be eaten raw. The best way to process broccoli is by steaming.
It aims to keep all the vitamins and essential nutrients in them not lost during the cooking process. Boiling broccoli will remove about 50% of the folic acid contained in it. Therefore, if you want to process broccoli by boiling, broccoli should not be boiled for too long, approximately no more than 5 minutes. Broccoli contains vitamin C and dietary fiber in large quantities. Broccoli also contains glucorafanin compounds, which are a natural form of sulforaphane (sulforaphane) anticancer compounds. In addition, broccoli contains isothiocyanate compounds which, like sulforaphane, are suspected of having anticancer activity

Broccoli Benefits

The benefits of broccoli proved very much for the health of the eyes and nerves and participate in reducing blood pressure. Besides high calcium and vitamin K content makes vegetable broccoli is also very good for bone health. Another interesting thing about this green vegetable is its benefits for skin health is also quite large.

Celery is a versatile plant, especially as vegetables and medicines. As vegetables, leaves, petioles, and tubers as a soup mixture. Leaves are also used as a salad, or cut into small pieces and then sprinkled on soup meatball, soup, various other soups, or chicken porridge.

Celery (especially fruit) as a medicinal substance has been mentioned by Dioskurides and Theoprastus from the Classical and Roman periods as "stomach lavatory". Veleslavin (1596) warned against consuming too much celery because it can reduce breast milk. Celery is touted as an anti-hypertensive vegetable. Other functions are as peluruh (diuretics), anti rheumatism and appetite generator (karminativa). Umbinya have properties similar to the leaves but also used as an aphrodisiaka (generator sexual arousal).

However, celery has the potential to cause allergies in some sensitive people. People with ka'al inflammation are not advised to consume it.

Its distinctive aroma comes from a number of volatile components of the essential oil contained, at least in the dried fruit. Its main content is butylphthalide and butylidphthalide as the main aroma carrier. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1 - 0.7%), as well as phenol group compounds. Other components apiin, isokuersitrin, furanokumarin, and isoimperatorin. The main fatty acid content is petrocellin acid (40-60%). Leaf and petiole contain steroids such as stigmasterol and sitosterol.

An endonucleic enzyme called Cel1 is also extracted from celery and used in a molecular biology technique called Tilling.

BROCCOLI VEGETABLE JUICE MIX FRUIT

Ingredients :

Broccoli vegetable juice
150 grams of broccoli
200 grams of poor apples
2 sweet oranges

How to process:

Broccoli and apples are washed thoroughly, oranges in peeled skin.
Put all ingredients into juice extractor.
Process until the exit sari, accommodate in a glass and serve.
The benefits of this vegetable juice recipe is to clean the toxins that accumulate in the body (detox).

CELERY RICE SPICE JUICE

Ingredients :

juice celery radish
75 grams of celery
1 small round radish
1 green apple
½ tangerine
1 tablespoon sugar syrup

How to make :

Apples, tangerines and radishes were washed clean and then peeled off the skin and then in the juice until crushed.
Pounded celery vegetables, squeeze and then take the water.
Mix juice with celery juice and add sugar syrup, mix well.
Green vegetable juice recipe is useful for patients with hypertension, coronary heart disease, prevent colon cancer, digestion, lower cholesterol and is very good for maintaining the health of pregnant women.

Good luck

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