Based on recent
research, the productivity of employees who have breakfast at home or have not
breakfast is very different. Those who ate a healthy and nutritious breakfast
menu showed better performance. So also for school children. Those who have
eaten a healthy breakfast menu more able to focus and excel in school. Good in
academic or social. This is because they get enough energy for their activity
needs and are more able to concentrate. Energy obtained from eating a healthy
breakfast in the morning is also able to refresh the brain so that it can be
more responsive and not tired quickly.
Besides eating with a
healthy breakfast menu that is nutritious also serves to restore our
metabolism. With regular breakfast, even very good for diet program you know.
With a stomach that has been filled with a healthy breakfast of course we do
not need snack snacks that can make you gain weight instead. And the most
important activity in this morning can reduce the risk of stress throughout the
day. Okay for more details, please see the list of healthy breakfasts here and
how to make breakfast a practical and simple.
1. RECIPE BREAKFAST
BREAKFAST OMELET VEGETABLES
Breakfast with egg
omelet is certainly very delicious and nutritious. Especially mixed with
sausage and fresh carrots. Combined with delicious grated cheese or kezu
mozarella, this morning breakfast menu is sure to be excellent for nutrition
and nutrition needs in the morning.
Ingredients
1.
Chicken eggs are large ukruan approximately 3-4 grains.
2.
Sossi chicken or beef sausage approximately as much as 1 pcs only. Cut into
small
pieces.
3.
Medium size fresh carrots as much as 1 bar. Wash clean then cut box shape.
4.
Iodized salt kitchen approximately 0.5 small spoon.
5.
Meirca smooth to taste.
6.
Onion about 1/2 pcs.
7.
Cheese cheddar or mozarella taste to taste.
8.
Butter or oil to taste.
How
to make
1.
First enter the egg and shake together with the kitchen salt and pepper powder
then
set
aside.
2.
Put onion slices, carrot pieces and sosinya then stir until wilted.
3.
Pour the egg mixture over the vegetable stir and the sausage. Try until all
parts are
covered
with eggs.
4.
After a bit cooked sprinkle cheese on top and cook until the bottom of the
ripe.
5.
Then turn the eggs and the other side until done.
2. BAKED POTATO PART OF CHEESE
One breakfast menu is
definitely tempting. The baked potatoes with oven and cooked with quick melt
cheese must be well liked by husband and children. Not just for breakfast, this
food menu is also healthy and nutritious for school supplies.
One
breakfast menu is definitely tempting. The baked potatoes with oven and cooked
with
quick melt cheese must be well liked by husband and children. Not just for
breakfast,
this food menu is also healthy and nutritious for school supplies.
Ingredients
1.
Potato size is big enough approximately 4 pcs. Wash the potatoes.
2.
Mozarella cheese or quick melt cheese to taste.
3.
Iodized salt kitchen approximately as much as 1 small spoon.
4.
Margarine approximately 1 tablespoon.
5.
Mayonise or Bolognese sauce to taste.
6.
Water enough.
How to make
1.
Prepare pan with water and boil along with salt and potatoes that have been
cleaned
up
until cooked then drain.
2.
After the drain, press the boiled potatoes in advance to break and open.
3.
Put the potato on a baking sheet and do not forget to alasi with aluminum foil
first.
4.
Pour the mayonise over the potato and then sprinkle the cheese that has been
shredded
on it.
5.
Take butter approximately 1/4 spoon only and put on the cheese grater to be
more
tasty
and fragrant. Repeat to all potatoes stew.
6.
Enter into the oven and then bake with oven temperature approximately 180
degree
celcius
until cooked and melted cheese.
3. SATE TEMPE CHICKEN
AND VEGETABLES
One of the creative
breakfast recipes from simple ingredients that can make for the family is sate
tempe with the contents of chicken and vegetable meat. Usually it is difficult
for children to eat tempeh and vegetables. Though both of these foods contain lots
of excellent nutrition for their daily needs. Well this time we will process
these two ingredients into a delicious breakfast menu and delicious for them
One
of the creative breakfast recipes from simple ingredients that can make for the
family
is sate tempe with the contents of chicken and vegetable meat. Usually it is
difficult
for children to eat tempeh and vegetables. Though both of these foods contain
lots
of excellent nutrition for their daily needs. Well this time we will process these
two ingredients into a delicious breakfast menu and delicious for them.
Ingredients
1.
Tempe medium size approximately as much as 1/4 to 1/3 board.
2.
Fresh carrot that has been shredded more or less as much as 1 fruit only.
3.
Chopped onion approximately 1 pcs.
4.
Garlic chopped approximately 1 pcs.
5.
Chicken meat that has been chopped approximately as much as 100 grams only.
6.
Flour more or less as much as 1 small spoon.
7.
Grated cheese approximately 50 grams only.
8.
Iodized salt kitchen taste to taste.
9.
Smooth pepper if likes.
10.
Savor flavor sufficiently if likes.
11.
Margarine and cooking oil to taste.
How to make
1.
First steamed tempeh that has been cut into pieces.
2.
Once cooked, mash and puree until the tempe is completely smooth.
3.
Prepare a frying pan with margarine to taste.
4.
Put onion and garlic then stir until fragrant.
5.
Enter the chopped chicken meat then stir again until cooked and lift.
6.
Stir in the stir with the other ingredients into the already mashed tempeh.
7.
Stir and mix until all the ingredients are well blended.
8.
Form the dough was then fried with hot oil until cooked and set aside.
9.
After a bit cold, stick a skewer so it looks more beautiful and attractive.
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